Throughout the day, we are busy in all such works that we are unable to pay attention to the body. Waking up early in the morning. Quickly taking breakfast and getting ready for breakfast and then running for a job or business. This is a morning-morning routine. This includes children from men and even domestic women. Women themselves become a machine in preparing children and men of the household.
Man has become a machine
After the morning, they are busy in work at home, office or shop. Nowadays, the working culture has changed. Workers have to work for 8-9 hours continuously. They are entangled with machines to meet office targets. Hardly anyone remembers what they ate and how they ate. We return home tired of work. Where can we get peace even after returning home. We eat food with our eyes on the TV or mobile screen and then go to bed.
Changing working culture increased diseases
The result of this is that people are struggling with new diseases at an early age. Among them obesity is such a disease which is the result of today's working culture and every section of the society, whether it is child or teenager, woman or man, is struggling with obesity. Obesity is not a disease, but because of it our body becomes the home of diseases.
Do not pay attention to the body!!
Overall, we pay attention to our clothes and makeups for the entire 24 hours, but from the inside how our body is, what it needs and what we are giving it, we are not able to pay attention at all. Therefore, it is important that the body you are working so hard with so much stress, a little attention should also be given to that so that you can achieve your goals and that too with good health.
Due to going to office or work early in the morning, if you are not able to pay attention to the body, then there is no problem. After coming home the night is yours. Therefore, in the evening, take some time and meditation for yourself and your body as well.
Do not do this work in the evening- Here we are not suggesting to do anything to pay attention to the body, somewhere you understand that there is no time to eat food and we are telling another new work, but here we are telling you something We are suggesting that things or things do not work.
Eat food on time
💧Eat food at least two hours before bedtime. Try to eat homemade food only. Due to having dinner late at night, concentration deteriorates, cholesterol and sugar are also affected.
💧Do not eat food when you are full. If you eat three rotis daily, then eat only two rotis in the evening. Reduce the amount of khoti and take more vegetables or salads.
💧Dinner should be light and easily digestible. It takes a lot of time to digest high fat and protein food and this affects our sleep.
💧Eating more spicy food also works to increase bile in the body at night. This type of food sounds delicious, but it is harmful for health.
💧Eat light food with less spices. Eat khichdi or porridge for two days in a week. This will keep the stomach soft.
💧While eating food, stay away from mobile and TV so that the focus is on eating. Food tastes to the body by eating food.
💧Stay away from tea-coffee or cigarette-alcohol in the evening. These things produce more energy and the body does not need more energy at night.
💧After eating the food, definitely take it out for a walk. Take a walk of at least 20 minutes if not more.
💧Drink warm milk half an hour before bedtime. Wash hands and feet and mouth with fresh water before going to bed. It helps to sleep well.
💧Make sure to go to bed and try to go to bed on time. Sleeping early and waking up early is a sign of good health.
0 Comments