Pregnant woman has to take special care of her diet so that both the baby and the mother remain healthy. During pregnancy, many changes occur due to hormonal imbalance in the body. In such a situation, a lot of things need attention.
Diet chart for pregnant women
In the midst of all the physical and emotional changes, many times women themselves may also get worried about what kind of diet they should take during pregnancy. Know here the complete Pregnancy Diet Chart from morning breakfast to dinner.
Breakfast
Breakfast is very important for everyone and when pregnant woman is concerned then its importance increases. They should especially keep in mind that they should have a healthy breakfast in the morning. Many women experience morning sickness during pregnancy. The right breakfast on time helps you get relief from this and other troubles. During this time, you should include fruits, milk and dry fruits in your breakfast as they are very important for your health and your child's health. You can eat it in the morning breakfast.
1. 1 bowl vermicelli
2. 1 bowl porridge
3. 1 bowl vegetable or upma
4. 2 fresh fruits and 5 almonds or 1 nut
5. Vegetable sandwich or 1 omelette or 50 grams cottage cheese
6. 2 Potatoes or Carrot Paratha with Vegetable or Curd
7. 1 glass of milk / butter milk or fortified orange juice
8. Two slices of Whole Grain Bread Toast with Mild Butter
Lunch
You should eat a balanced diet in the afternoon. Be sure to include yogurt, buttermilk and soup in your lunch. Know, how to get lunch diet in pregnancy (Pregnancy Lunch Diet).
1. 1 bowl of lentils with two rotis
2. A bowl salad and a little raita
3. One bowl yogurt / cottage cheese / vegetable / mix veg
4. A bowl of bread or rice with chicken
5. A bowl of bread or rice with spinach cheese
6. Any dish made of rice (cumin, peas or lemon rice) with raita or curd
Evening snack
You can eat fruits, dry fruits, juice, pudding, gram, oats etc. as Evening Snacks. They are full of vitamins, protein, fiber, iron and all the nutrients that you need at this time.
1. a cup of milk
2. One Cup Green Tea
3. a bowl of porridge
4. A bowl of roasted gram
5. Low Sweetness Carrot Pudding
6. Fresh fruit or its juice
7. Five-ten almonds, walnuts or dates
8. A boiled egg or a bowl of sprouts
Dinner
Pregnancy women should eat light food during the night (Pregnancy Dinner Diet) so that there is no problem or problem in digestion. Most doctors also recommend the same.
1. A little salad
2. A bowl of yogurt
3. A bowl of vegetables
4. Plain Paratha with Buttermilk
5. A bowl of polenta with yogurt
6. Jowar or millet bread with ghee
7. One bowl of 2-3 rotis with lentils
8. Raita with Vegetable Casserole or Chicken Rice
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