How To Drink Water Correctly: Are you drinking 8 glasses of water everyday? If not, this would be a good time to start. There are many side effects of not drinking enough water, but it is equally important how we consume enough of this water. The principles of Ayurveda suggest that the method you choose to drink water also affects your overall health.
Best Way To Drink Water In Ayurveda:
Are you drinking 8 glasses of water every day? If not, this would be a good time to start. There are many side effects of not drinking enough water, but it is equally important how we consume enough of this water. The principles of Ayurveda suggest that the method you choose to drink water also affects your overall health. There are many theories about water drinking tips in Ayurveda that can be followed for centuries. Water is present in the body in the form of plasma, cytoplasm, serum, saliva, nasal secretions, cerebrospinal fluid, urine and sweat. Therefore, in order to absorb nutrition and maintain healthy life, it is necessary that you consume healthy water (Healthy Water Intake). Many people question what is the healthy way to drink water? (What Is The Healthy Way To Drink Water) Without water, our cells cannot survive. Everyone knows how much water is necessary for human life, but very few people follow the right way of drinking water. Here is the Ayurvedic methods of drinking water…
1. Do not stand and drink water
It is a good idea to sit and drink water instead of always standing. By drinking water while standing, you disrupt the balance of fluids in the body and this can cause you to accumulate more fluid in the joints due to arthritis. By sitting and drinking water, your muscles and nervous system become more relaxed and helps the nerves to digest food and other fluids easily.
2. Avoid drinking cold water in one breath
Avoid drinking large amounts of water in one breath. Take a rather small sip, breathe and repeat throughout the day. This is also true during your meal. There are three doshas in the body - Vata, Pitta and Kapha, and how you consume water. It is believed that it should be according to these dosh. People of Vata nature can drink water only after one hour of having food. This will help them to digest their food better. People with bile nature can take small sips during meals so that their digestive process can start early and people with phlegm should drink water before taking food.
3. Drink water with room temperature, lukewarm even better
Avoid cold water which disturbs the digestive process. Cold water reduces blood supply to various parts of the body, causing constipation. Drinking proper water can help in digestion and metabolism which promotes weight loss, relieves inflammation and pain. Hot water helps in controlling cholesterol levels and can also keep the arteries clean.
4. Drink water only when you are thirsty
When there is a dire need of water, your body sends a signal to you. Ayurveda only insists on drinking water when thirsty. Every person's body is different, therefore, drinking the same amount of water may not be recommended for everyone. The body cannot absorb too much water intake; So it is important to know that thirst tells your body.
5. When you are thirsty, these signs meet your body
Your body prompts you to tell you that you need water. The dark yellow color of the urine can indicate dehydration, while a fairly clear and straw colored urine is a sign of a hydrated and saturated body. Dry cracked lips are one of the signs of a dehydrated body. Watch these signs as they can turn into health problems.
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